
Sports Programmes

Welcome to excellence. Here, dreams turn into reality, and champions are forged. Join us on a journey where hard work, dedication, and relentless pursuit of greatness define who you become, understanding that hard work beats talent if talent doesn’t work.
It's not just training; it's a commitment to be the best version of yourself both on and off the field. Your journey to sporting glory starts here – where limits are shattered, and legends are born.
A new way to learn from the best, and be the best
Comprehensive Initial & Progressive Assessments & Reporting
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Inbody Dietician:
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Body Composition Analysis
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Muscle-Fat Analysis
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Obesity Analysis
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Segmental Lean Analysis
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Segmental Fat Analysis
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Individually Tailored Nutrition Plans
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Calorie Meal Plan
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Recommended Food Lists & Portions
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Carbohydrates
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Proteins
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Fats & Oils
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Other
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Portion Distributions
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Medical
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Medical Doctor Screening Analysis
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Physiotherapists Screening & Analysis
Performance Management


Sport Specific Performance Assessing & Reporting
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Skills Assessments
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Position Assessments
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Strength & Conditioning Assessments
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Anthropometry
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Flexibility
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Strength Endurance
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Power
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Aerobic & Anaerobic
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Individually Tailored Periodisation Plans
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Gym & Field/Court Based Plans
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Pre-Season
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Peak Season
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Off Season
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Sport-Specific Development
Comprehensive Skills, Conditioning and Coaching Services
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Monthly Elite Celebrity Coaching Sessions
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Club Participation & Competition
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Sports Club Registration
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Club Coaching Sessions
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Club Competition & Game-time
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Club Video Analysis
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Weekly Internationally experienced Skills Coaching Sessions
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Basic, Intermediate and Advanced Skill Sessions
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Position Specific Skill Sessions
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Weekly Strength & Conditioning Sessions
Gym Based Sessions & Plans
Strength, Strength Endurance, Power & Flexibility Sessions
Field/Court Based Sessions & Plans
Aerobic (Endurance Focused) Sessions
Anaerobic (Strength, Speed, Agility & Power) Sessions
Athlete CV Development
Individual Video Analysis & Content
Skill Focused Analysis & Content