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sport, fitness and
 The very best
performance choice
you can make
NewBridge Sports Academy's Fitness & Performance programme features:

ELITE STRENGTH & CONDITIONING

  • Accredited Strength & Conditioning Coach

  • Individualised training plans

  • 2 Boot Camp fitness sessions per week

  • 2 Yoga sessions per week

PRO-LEVEL ASSESSMENTS & NUTRITION

  • 2 Physiological assessments and reports per year

  • 2 Nutritional assessments and reports per year

  • Individualised nutrition plans

  • Sports nutrition supplements package

AN AWESOME PERFORMANCE GYM

SPECIALISED SKILLS DEVELOPMENT SESSIONS

  • National and provincial coaches, consultants and specialists.

  • Sport- and position-specific skills coaching programme

  • 2 skills coaching sessions per week

  • 50 – 80 club coaching and training sessions per year

INTERNATIONAL SPORTS STAR SESSIONS

  • 10 monthly specialist sessions by international former players & coaches

AN EXPANDED 40-WEEK PROGRAMME

ENHANCED PERFORMANCE MANAGEMENT

  • Periodised conditioning plans

  • 4 Physiological & Nutritional assessments per year

  • Video analysis and reporting

PLAYING & COMPETITION

  • Registration with the best clubs in each area,

  • Regular training sessions in a team environment

  • Regular game time in a competitive league

The Sports Programmes in
Rugby, Netball, Football & Hockey add:

R599

PER MONTH

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Student Information