sport, fitness and
The very best
performance choice
you can make
NewBridge Sports Academy's Fitness & Performance programme features:
ELITE STRENGTH & CONDITIONING
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Accredited Strength & Conditioning Coach
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Individualised training plans
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2 Boot Camp fitness sessions per week
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2 Yoga sessions per week
PRO-LEVEL ASSESSMENTS & NUTRITION
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2 Physiological assessments and reports per year
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2 Nutritional assessments and reports per year
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Individualised nutrition plans
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Sports nutrition supplements package
AN AWESOME PERFORMANCE GYM
SPECIALISED SKILLS DEVELOPMENT SESSIONS
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National and provincial coaches, consultants and specialists.
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Sport- and position-specific skills coaching programme
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2 skills coaching sessions per week
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50 – 80 club coaching and training sessions per year
INTERNATIONAL SPORTS STAR SESSIONS
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10 monthly specialist sessions by international former players & coaches
AN EXPANDED 40-WEEK PROGRAMME
ENHANCED PERFORMANCE MANAGEMENT
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Periodised conditioning plans
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4 Physiological & Nutritional assessments per year
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Video analysis and reporting
PLAYING & COMPETITION
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Registration with the best clubs in each area,
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Regular training sessions in a team environment
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Regular game time in a competitive league
The Sports Programmes in
Rugby, Netball, Football & Hockey add:
R599
PER MONTH